This podcast is intended for anyone interested in competing in fitness and figure competitions as I share my own experiences competing and training
others to compete. I hope to motivate, inspire and educate anyone looking to improve their competitive edge!
I am an IFBB Fitness Pro from Canada, I have been competing in fitness for ten years and have been training other girls to compete for over seven years. We have had over 60 women hit the stage under "team wickham" and now also host our own novice bodybuilding, fitness and figure competition called the Sandra Wickham Fall Classic.